Lymphatic system fuctions are: removes toxins, reduces swelling, absorbs fats and soluble vitamins, destroys harmful cells , purifies body overall. Without proper lymphatic flow, your body wont perform at 100%.
Headaches
Brainfog
Swollen lymph nodes and tonsils
Lack of energy
Reccurent sore throat
Mucous in the morning
Mucous drainage specially after dairy
Fluid backup in the eat especially for kids
Ear ringing or popping
Frequent Flu and cold
Sluggish bowel movements
Hard to lose weight , toxins plays role in holding on to weight
Sore body in the morning
Bloating, swelling or heaviness of extremities
Hands and arms fall asleep while sleeping
Pain , pressure along spine and shoulders
Itchy skin
Acne , skin issues
Sore breats and Pms
Here how to start improving your lymphatic flow :
Movement – any form of exercise works great because your lymphatic system relies on muscle movement. Rebounding is an incredible and often overlooked method.
Massages – there can help remove excess fluids, toxins and waste from tissues. Which is amazing for detox and reduing ingflammation.
Diet – Any anti inflammatory foods can help improve lymphatic flow. Here are some great options: sea weed, garlic, citrus, tumeric, cranberries, leafy greens, ginger, nuts and seeds.
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