🌸What To Do Before Your Brazilian Lymphatic Drainage Massage to maximize your benefits and retain results for longer:

✔️Keep yourself hydrated at all times by drinking water and fluids

✔️Have light meals 12 hours prior

✔️Do NOT eat at least 30 mins before the massage

✔️Shower

✔️Avoid alcoholic beverages 24 hours prior

🌺What To Do After Your Brazilian Lymphatic Drainage Massage:

✔️Hydrate yourself with plenty of water and fluids

✔️Eat lights meals for the next 3 days

✔️Avoid salty foods

✔️Avoid drinking alcohol and caffeine for the next 3 days

✔️Physical exercise

#rmt #lymphaticfacialmassage #acupuncture # rosedale #deeptissuemassage #brazilianlymphaticdrainage #rmtyorkville#rmtrosedale# rmt near me Yorkville#rmt near me #massage therapy near Toronto